Yoga means different things to different people. Because there are several layers to it. Some think of it as asanas, some as breathing techniques, some as meditation. There is some truth in all of it, since complete yoga is an integration of all this and more. Since yoga is also about seeking out the highest potential in oneself, each one settles for what suits them, what they understand. It is a rich path that offers something to every kind of traveller.

Grasroutes brings you Indian issues of all the AYP books, at Indian prices. These books serve you well whether you are a first timer or have put in several months or years into it already, and are only looking for ‘food for thought’. These books focus on easy-to-follow self-directed practices, which also teach you to self-pace for regulating excesses, and for optimum results.

There are hundreds of books out there on various aspects of yoga, and hundreds of practices to boot. So why did we choose AYP?

AYP is holistic, easy to adopt, and since it is based on scientific and sound principles of the grand tradition of yoga, it is effective. AYP brings you these lessons and practice notes free of charge on their site. It provides a support group through an interactive forum where you can bring up questions, doubts and get to exchange views on yoga with practitioners from all over the world. We also have a practicing group in Gurgaon, and will be happy to advise you on starting your group in your area, if you contact us.

And finally AYP has these ready to refer books loaded with practical, easy-to-follow  advice. Grasroutes brings you three of these books, and based on your enthusiasm, will endeavour to bring you the rest in the future. When you buy these books you also help spread the word by supporting AYP in its aim to reach out to the maximum number of people.

If you are interested in exploring more on yoga, AYP has an exhaustive collection of links that can help you.

http://www.aypsite.com/Links.html
http://www.aypsite.com/forum/
http://www.aypsite.com/

If you are interested in knowing about or joining a group that practices as per the guru-shishya tradition, you may wish to explore the following links: