“Asanas, Mudras and Bandhas – Awakening Ecstatic Kundalini” provides a practical approach for incorporating yoga postures and specialized inner physical maneuvers into a compact daily routine of practices that includes spinal breathing pranayama and deep meditation. Kundalini awakening is covered with clarity, including a discussion of symptoms and specific methods for self-pacing and regulating the inner energies to provide for progressive and safe unfoldment of abiding inner silence, ecstatic bliss and outpouring divine love – the essential characteristics of rising enlightenment.
Yogani is the author of two landmark books on the world’s most effective spiritual practices: “Advanced Yoga Practices – Easy Lessons for Ecstatic Living,” a comprehensive user-friendly textbook, and “The Secrets of Wilder,” a powerful spiritual novel.
The “AYP Enlightenment Series” makes these profound practices available for the first time in a series of concise instruction books. “Asanas, Mudras and Bandhas” is the fourth book in the series. The third in the series is “Tantra – Discovering the Power of Pre-Orgasmic Sex.” The second is “Spinal Breathing Pranayama – Journey to Inner Space.” The first is “Deep Meditation – Pathway to Personal Freedom.”
- Paperback: 112 pages
- Publisher: Grasroutes, India for AYP Publishing, USA (May, 2007))
- Language: English
- ISBN: 0-9789344-7-4
- Product Dimensions: 7.8 x 4.7 x 0.5 inches
- Shipping Weight: 4.8 ounces